Category: Blog

  Let’s talk about ENERGY!  You can’t just show up physically… you have to show up energetically!

There was this article in the paper on the weekend … I wrote this piece on emotions sometime ago… let us ‘normalise’ emotions and of course let us still see k the help when we need it and there is no shame in that! Maybe I get why there is depression, maybe I get why […]

What the…?? No shit sherlock…. Fruit and Vegetables contribute to our mental and emotional health! Another study to tell us the obvious… Why do we complicate everything… let us get back to the simple and what works… the link between your mental and emotional health cannot be denied… look after yourself physically there will be […]

Thomas may ‘Live with Autism’ but I get surprised sometimes by how many of us are ‘Living with Fear’ Do you know there will be new friends not made, songs not sung, dances not danced, dreams not realised and goals not achieved, there will be laughs not laughed, questions not asked, there will be parties […]