Podcast: Muscle Up Monday! Posted on September 5, 2019September 5, 2019 by Julie Cross Muscle up Monday! Don’t wait for your passion to drop on… create the passion.. #sparkleup #muscleup Subscribe to the podcast on iTunes here or Spotify
WTF Wednesday: Dancing is good for us? Posted on September 4, 2019 by Julie Cross WTF Wednesday! It is one of those stories that makes my eyes roll and I go… “Oh FFS… You are just catching on… I think we know this!” This was on the main news bulletin… a Medical Doctor in a country town has at last discovered that dancing is good for us… good for our […]
Loving with Autism: A poem during tough times Posted on September 3, 2019September 4, 2019 by Julie Cross I have been spending some time writing my book around Living and Loving with Autism for the first 18 years… not sure of a title yet… perhaps ‘Fu*# off Mummy and other great moments?’ hehehe Jokes… But found this poem I wrote when we in amongst a tough time… shows where we have been and […]
Loving with Autism Update: Thomas got his ‘P’s Posted on August 31, 2019 by Julie Cross Hi friends Julie Cross here. So today something really special happened, and it’s something that’s special that happens in every parent’s life. And it’s already happened in my life once where my other son Jack got his ‘P’s, it was that moment … It’s one of those big moments it’s one of those touch points […]
Shout out Tuesday… Posted on August 29, 2019 by Julie Cross Today I want to do a shout out to all of those people flying under the radar… We so readily give applause and recognition to the big comebacks (and I am not saying they don’t deserve it), you know the people that lost the 30 kilos in weight, the people that came back from being […]
Muscle up Monday! Posted on August 26, 2019 by Julie Cross Marianne Williamson says that we are way to tolerant of letting our thoughts wander… muscle up, grab that thoughts and make sure they are serving you. I was stopped at a red light and noticed a perfect car park at the other side…. before I could get to it somebody else got it… but then […]
Sunday Sermon…loving ourselves up Posted on August 25, 2019 by Julie Cross Sunday Sermon…loving ourselves up… you can’t give what you don’t have…celebrating our bodies! Dear body of mine… Thank you… because I know I not have treated you well. You have been here from the start, you gave my soul and my spirit a place to live and have a human experience and for that […]
Life can be messy and messy is ok Posted on August 22, 2019 by Julie Cross In case you needed reminding that life can just get messy and messy is ok… We really have got to let go of that ‘perfect picture’ we can get in our heads of what things should look like. And that applies to being a ‘success’ in business too. All growth is messy, not always picture […]
Praise and Promote! Molly & Rose Posted on August 21, 2019 by Julie Cross Praise and Promote!Meet Kayla … Kayla works at a lovely shop called Molly & Rose in Redcliffe. We walk in and we were greeted with a bright and enthusiastic welcome as she added her knowledge to all of the items I was looking at… passionate, enthusiastic and owning her stage… We commented on what a […]
Podcast: Exercise is medicine! Posted on August 20, 2019 by Julie Cross Exercise is the best, cheapest, most accessible medicine available. www.exerciseismedicine.org.au And yet with all of this research we will still make excuses and not do the exercise. Well no more excuses. Subscribe to the podcast on iTunes here or Spotify
